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From oats, rice and whole wheat to farro, barley and quinoa, no grain is left unexplored in this compendium of more than 75 healthful recipes. You'll find a tasty dish for every meal of the day: Quick Skillet Flatbreads made with millet or teff for breakfast, or a hearty dinner entre of lamb and rye berries braised in red wine. Even desserts get the whole-grain touch with such sweets as Chocolate-Chunk Buckwheat Cookies.

The source list will help you find the more unusual options, and a glossary describes each grain in detail. The New Whole Grains Cookbook makes it easy to eat your grains and love them, too.