Conscious Kitchen: Eat Globally
(Page 4 of 4)
May/June 2008
By Elaine Gavalas
Raita Yogurt Salad Wraps
Serves 4
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Serve this Ayurvedic yogurt salad as an appetizer or as a refreshing accompaniment to any meal. (It is appropriate for all dosha types.)
1 cup halved cherry or grape tomatoes
1/2 cup shredded carrots
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 cup plain yogurt (whole-milk,
low-fat or nonfat)
1/2 teaspoon ground cumin
Sea salt, to taste
4 large butter, iceberg or romaine
lettuce leaves, washed
1. In a medium bowl combine tomatoes, carrots, onion and cilantro.
2. In a small bowl combine yogurt, cumin and salt. Whisk until smooth.
Fold yogurt mixture into vegetable mixture. Season with more salt to taste.
3. Divide filling and spoon into each lettuce leaf. Serve immediately.
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